“How you eat is sometimes more important than what you eat.” Interesting quote, huh? Not sure who said it but I have found it to be true. We are used to being told what to eat, which is also very important. But, have you ever eaten healthy and either still gain weight or still feel …
First and foremost, I wish you a HAPPY NEW YEAR!!! May 2021 be a year of peace, prosperity, and many blessings for you and your family! This is the perfect time to turn over a new leaf, to start fresh, to reinvent your life in ways you want to see yourself grow. I’m here to …
6 Ways to Transform How You Eat in This New Year 🥳 Read More »
My Recent Experience Since going plant based, my skin had improved a ton. I had a smooth and glowy complexion and was loving it…for the most part. But of course, me being my biggest critic, the large pores in my T-zone always bothered me. I also couldn’t stand the fact that I had a bunch …
I had usually been pretty good about taking care of myself…well sometimes. It would really depend on how I felt. You see, I am a person who is very in touch with their emotions. That would tend to translate into my eating habits. I would eat my emotions. Anyone else feel me here? If I …
So many of you are probably like me a few months ago, wanting a major change. Wanting better for yourself. As someone who has recently undergone a lifestyle transformation, I thought I’d share with you what worked for me in my body transformation. I’m no perfect fitness expert, but I hope that you feel encouraged! …