Sooo this dish here is special. I’ve served it to non plant based eaters and it’s been a hit EVERY.single.time. Even for people who aren’t even fans of cauliflower! These savory wings will brighten your taste buds for sure. They are so versatile as well. You can use different sauces to coat them with. And the fact that they’re pretty much guilt free?!? Woo Chile! Enjoy! Let me know what you think about this dish in the comments 😉
BBQ Cauliflower Wings
Equipment
- 2 medium bowls
- parchment paper
- baking pan
Ingredients
- ¾ c flour all purpose
- ½ c almond milk
- ½ c water
- 1 tsp pepper cracked black pepper is best
- 1 tsp garlic powder
- 1 tsp sea salt
- 1 tsp paprika smoked is best
- 1-2 c barbque sauce depends on how saucy you like your wings
- 1 cauliflower head organic
Instructions
- Preheat oven to 450°
- Be sure to wash your cauliflower. I personally let the head soak in hot water with dissolved salt for at least 30 minutes before rinsing.
- Cut the cauliflower head into bite sized florets
- For the batter, in a medium bowl, wisk together flour, almond milk, water, spices into a smooth consistency. Be sure there are no chunks
- Dip cauliflower into the batter, saturating each piece. Then place the pieces on a baking pan or cooking sheet lined with parchment paper.
- Bake the cauliflower wings for 25 minutes
- While the cauliflower is in the oven, prepare a bowl of barbeque sauce. I use store bought, but feel free to make your own.
- After 25 minutes, take out the cauliflower and dip the pieces into the barbque sauce.
- Place the cauliflower back into the oven and bake for another 20 minutes
Notes
*The batter after the first 25 minutes of baking may have a doughy or sticky texture. That is typical. You'll easily be able to peel off the extra batter from the cauliflower pieces.
These were so delicious and so easy! It was my first time making cauliflower wings and immso.glad I found this recipe!
Thank you for your comment! So glad you liked the recipe and I hope you’ll keep it in your rotation 😊