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BBQ Cauliflower Wings

5 from 1 vote
Print Recipe
Prep Time 10 mins
Cook Time 45 mins
Course Main Course
Cuisine American
Servings 3

Equipment

  • 2 medium bowls
  • parchment paper
  • baking pan

Ingredients
  

  • ¾ c flour all purpose
  • ½ c almond milk
  • ½ c water
  • 1 tsp pepper cracked black pepper is best
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1 tsp paprika smoked is best
  • 1-2 c barbque sauce depends on how saucy you like your wings
  • 1 cauliflower head organic

Instructions
 

  • Preheat oven to 450°
  • Be sure to wash your cauliflower. I personally let the head soak in hot water with dissolved salt for at least 30 minutes before rinsing.
  • Cut the cauliflower head into bite sized florets
  • For the batter, in a medium bowl, wisk together flour, almond milk, water, spices into a smooth consistency. Be sure there are no chunks
  • Dip cauliflower into the batter, saturating each piece. Then place the pieces on a baking pan or cooking sheet lined with parchment paper.
  • Bake the cauliflower wings for 25 minutes
  • While the cauliflower is in the oven, prepare a bowl of barbeque sauce. I use store bought, but feel free to make your own.
  • After 25 minutes, take out the cauliflower and dip the pieces into the barbque sauce.
  • Place the cauliflower back into the oven and bake for another 20 minutes

Notes

*The batter after the first 25 minutes of baking may have a doughy or sticky texture. That is typical. You'll easily be able to peel off the extra batter from the cauliflower pieces.